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Calculate Calories

FOOD NAMESIZE

    Know Your Total Calories

    (-)Food NameSizeTypeCalories
    Total Calories0
     

    How To Burn 100 Calories

    Running To Burn Calories

    Burn Calories From Running

    Run a 10 minutes to burn 100 calories. Running a mile for 10 minutes.

    Walking To Burn Calories

    Burn Calories From Walking

    Walk a 2000 steps to burn 100 calories or walk a one mile in 20 minutes to burn 100 calories.

    Stretch Or Yoga To Burn Calories

    Burn Calories From Yoga

    Do stretch and relax or easy yoga workout for 30 minutes, you will burn about 100 calories.

    Standing To Burn Calories

    Burn Calories From Standing

    Standing while travelling or meeting for 100 minutes, you will burn about 100 calories.

    Rope Jumping To Burn Calories

    Burn Calories From Jumping Rope

    You will jump rope for 7 minutes continuously, you will burn about 100 calories.

    Dancing To Burn Calories

    Burn Calories From Dancing

    30 minutes of casual dancing continuously, you will burn about 100 calories.

    Hiking To Burn Calories

    Burn Calories From Hiking Boots

    Hiking head for the hill to burn 100 calories in just 15 minutes.

    House Cleaning To Burn Calories

    Burn Calories From Cleaning Works

    Stand-up and sitting house cleaning works for 30 minutes, you will burn about 100 calories.

     

    How Much Calories Needed Per Day

    These tables show you an idea of how much Calories in your family memebers needed. It shows age based on the level of regular physical activity.

    • Light Active
      No physical activities
    • Somewhat Active
      Medium physical activities
    • Active Lifestyle
      High physical activities
    Daily Calories Needed For Boys And Men
    AgeLight ActiveSomewhat ActiveActive Lifestyle
    2-31,000-1,2001,000-1,4001,000-1,400
    4-81,200–1,4001,400-1,6001,600-2,000
    9-131,600-2,0001,800-2,2002,000-2,600
    14-182,000-2,4002,400-2,8002,800-3,200
    19-302,400-2,6002,600-2,8003000
    31-502,200-2,4002,400-2,6002,800-3,000
    51-older2,000-2,2002,200-2,4002,400-2,800
    Daily Calories Needed For Girls And Women
    AgeLight ActiveSomewhat ActiveActive Lifestyle
    2-31,0001,000-1,2001,000-1,400
    4-81,200–1,4001,400-1,6001,400-1,800
    9-131,400-1,6001,600-2,0001,800-2,200
    14-181,80020002,400
    19-301,800-2,0002,000-2,2002,400
    31-501,8002,0002,200
    51-older2,6002,8002,000-2,200
     

    List Of Foods With Calories

    List Of Fruits With Its Calories

    List Of Fruits

    List Of Vegetables With Its Calories

    List Of Vegetables

    List Of Non-Vegetables With Its Calories

    List Of Non-Vegetables

    List Of Food Rice With Its Calories

    List Of Regular Foods

    List Of Sweets And Snacks With Its Calories

    List Of Sweets And Snacks

    List Of Grains And Nuts With Its Calories

    Grains And Nuts

    List Of Drinking With Its Calories

    Drinks

    Popular Foods & Calories

    FOOD NAMEQTYCALORIES
    Apple100 Grams52
    Banana100 Grams89
    Beef100 Grams250
    Blueberry100 Grams57
    Burger100 Grams295
    Cake100 Grams321
    Coconut100 Grams354
    Coconut milk100 Ml180
    Corn 100 Grams86
    Crab 100 Grams115
    Curd rice100 Grams130
    Grapes100 Grams67
    Ice cream100 Grams201
    Idly1 Qty40
    Kesari100 Grams223
    Mango100 Grams60
    Masal dosa 1 Qty160
    Noodles100 Grams137
    Oil100 Ml900
    Onion100 Grams40
    Palm Fruit100 Grams36
    Pav bhaji100 Grams96
    Pineapple100 Grams50
    Pizza100 Grams266
    Pomegranate100 Grams83
    Pomfret100 Grams123
    Poori1 Qty107
    Potato chips100 Grams547
    Ven pongal 100 Grams268
    White rice100 Grams129